6 Petals Diet

According to statistics, 8 out of 10 people who lose weight say that the 6-petal diet has helped them achieve maximum weight loss. What is the peculiarity of this miraculous nutritional scheme, why is it called the most optimistic and psychologically comfortable? In this article, you'll get complete answers to weight loss questions, as well as find a sample menu for each day of the diet.

The diet is studied for 6 days, each of which is represented by its own "petal":

• first day (petal) - fish;
• the second is vegetable;
• the third is the flesh;
• fourth - cereals;
• fifth - curd;
• the sixth is fruity.

The principle of such a nutritional system is based on the separation of proteins and carbohydrates. Three out of six days are intended for the consumption of exclusively protein foods, the other three - carbohydrate foods. This division has a physiological basis. The human body is designed so that carbohydrates can only be fully absorbed when consumed alongside proteins. Separate intake of nutrients leads to the fact that the body cannot fully absorb them and is forced to draw energy from fat reserves.

Key questions

Who is the author of this power plan?

The author of the system is Anna Johansson, a Swedish nutritionist. While no documentary evidence of the Swede's involvement in the development of the Petals Diet has been found, the program is considered professional and educated.

What do petals have to do with it?

The idea of ​​a petal diet is a psychological visualization of the nutritional system. The author suggests expressing it in the form of a large chamomile flower, where each petal symbolizes a separate dietary day. Tearing off a petal every day, losing weight gradually approaches the set goal. This serves as an important motivational element and helps positively tune in to food restrictions.

Which daily regimen should you follow?

You can eat according to the classic scheme with breakfast, lunch and dinner. It is not necessary to give up snacks, the nutrition of the petals is already low in calories, so you should not starve.

Is it possible to swap the days?

Not allowed. Each of the six days of the diet prepares the body for the next phase of weight loss. By rearranging the days you eat, you completely disrupt the whole pattern on a physiological level.

Why does fish day come earlier, when the body is not yet hungry?

The task of the fish in the diet is to "appease" the body's vigilance by saturating it with proteins and fats, forcing it to actively burn calories.

How can you survive such bland food?

Natural spices, fresh and frozen vegetables, cinnamon, lemon juice and ginger will help make the dishes brighter and tastier. You can sweeten your food with a sugar substitute or a teaspoon of honey, but only as a last resort.

How often can you eat on such a schedule?

The six petal diet can be repeated periodically, but not more than once a month. The body needs at least 4 weeks to restore its energy balance and replenish its reserves of vitamins and minerals.

What do doctors think about the Swedish diet?

Doctors strongly recommend consulting them when planning a diet. With obesity, endocrine diseases and digestive disorders, it is dangerous to limit yourself to food.

Do I have to count calories?

Optional, but desirable. The recommended caloric value for an adult on a diet is 1200-1400 kcal.

What is the difference between 6 and 7 petal diets?

The 7 Petal Diet includes the last "hungry" day. At the end of the cycle, it is forbidden to eat any food, but keep only water and drinks.

Who is the diet for

The original weight loss scheme successfully combines two factors: calorie restriction and psychological motivation. Therefore, the petal diet can be safely recommended to anyone:

• cannot find intrinsic motivation and willpower for food restrictions;
• wants to lose weight quickly without extreme physical exertion;
• does not tolerate hunger and low calorie fasting days;
• likes to plan his meals and not "bother" about preparing complex diet meals.

The Six Petals Diet manages to lose 500-800g of excess weight per day. Total weight loss at the end of the diet cycle is at least 3 kg.

The diet can be much more, but you will have to go through several cycles of "chamomile". There are cases when men and women managed to lose weight by 15-18 kg.

For whom the diet is not suitable

The 6 Petals Diet is designed for healthy people who do not have any wellness problems and do not suffer from chronic diseases. But in reality it is almost impossible to meet a person without a "chronicle".

There are different categories of people who are categorically forbidden to go on a diet:

• diabetics - should take the optimal amount of carbohydrates, proteins and fats prescribed by the diet 9;
• for teenagers: a growing body needs fats that are not provided in the nutrition of the petals;
• pregnant women - with rapid weight gain, women in position can be advised on fasting days during the 2nd and 3rd trimester;
• women who are breastfeeding: their diet should be balanced, but hypoallergenic;
• patients with diseases of the gastrointestinal tract - in the acute stage, "hungry" days and a sparing fractional diet are prescribed;
• for patients with liver and kidney diseases: a large amount of protein in the diet increases the load on these internal organs.

Swedish food implies a complete rejection of sugar, so it will be extremely difficult for those with a sweet tooth on such a diet. In their case, the original chocolate diet can be recommended. All day you will have to eat only dark chocolate, dividing the bar into several receptions.

Pros and cons of the diet

The advantages of the nutritional scheme proposed by Anna Johansson are:

• optimal duration: in 6 days the body does not have time to exhaust itself, weight loss occurs smoothly, but noticeably;
• lack of overeating - due to the monotony of food during the day, you will not want to eat large portions;
• simplicity of dishes - the menu for every day includes simple and familiar products within everyone's reach;
• a sufficient amount of vitamins and minerals - the diet contains fruits and vegetables rich in useful nutrients;
• absence of "hungry" days - the diet can be considered soft and sparing;
• varied menu: you are not hungry, you don't have to eat the same food every day.

But you should pay attention to those who are losing weight and the "pitfalls" that the diet is not without:

• with rapid weight loss, the skin becomes flabby and the muscles lose their tone;
• on protein days, a person may experience weakness caused by a deficiency in carbohydrate compounds;
• rapid weight loss can stress the body and disrupt normal metabolic processes;
• is ​​not suitable for the hypovitaminosis season, when the body is weakened;
• chronic diseases of the stomach and intestines, which have not bothered to lose weight for a long time, can get worse;
The
• diet does not guarantee significant weight loss - 20% of those who lose weight cannot lose more than 2 kg in 6 days.

Do's and Don'ts

The fundamental basis of the diet is the alternation of protein foods and carbohydrates every other day. 1st, 3rd and 5th day will be proteins, 2nd, 4th and 6th day will be carbohydrates. It is forbidden to mix the days with each other, otherwise effective weight loss will not work.

Important!The rapid burning of fat ballast is observed on the first day of observation of mono meals. In the following days, the results achieved are consolidated and the body is rebuilt in a new metabolic system.

The following products are included in the "white" list:

• vegetables that do not contain much starch - courgettes, courgettes, eggplants, tomatoes, cucumbers, cabbage, carrots, green leafy vegetables, beets, allspice herbs (parsley, coriander, basil, dill), celery, peppers, broccoli, cauliflower;
• almost all fruits and berries: apples, pears, oranges, mandarins, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemon;
• dairy products with a low percentage of fat - kefir, cottage cheese, fermented cooked milk, sour cream, yogurt without fillers, whole milk;
• meat - only dietary chicken pulp, without skin and tendons, is allowed;
• some types of cereals: buckwheat, oatmeal in the form of flakes, unpolished rice, bran, sprouted wheat;
• seafood and lean fish: sea bream, zander, cod, hake, blue whiting, cod, trout, salmon;
• bran or wholemeal bread, rye croutons, crusty bread, seeds, nuts and seeds.

There are no hard restrictions on drinks. Rosehip decoction, herbal infusions, freshly squeezed natural juices, homemade compotes, mineral water - all this can be drunk. If possible, you should limit or completely abandon black tea and coffee in favor of a chicory and green tea drink. Drinks with the addition of grated ginger, mint leaves and lemon slices will help quench your thirst.

The main taboos of the six-petal diet are:

• all types of fats: vegetable butter and oils, margarine, mayonnaise;
• fast food - sandwiches, hamburgers, any fried food;
• vegetables with a lot of starch - pumpkin, potatoes, beans;
• instant food - sausages, meat delicacies, basturma, ham, smoked ham, boiled pork, canned food;
• meat - veal, pork, beef, rabbit;
• flour products - cakes, pies, gnocchi, gnocchi, pancakes, buns, pasta;
• all sweets: chocolate, candy, gingerbread, jam, halva, marshmallow, biscuit, marshmallow, jam;
• cereals: corn, millet, wheat, pearl barley.

Sugar is prohibited in any form - it cannot be added to food and drinks. To prevent food from looking lean, you can lightly salt it, add herbs and natural seasonings without flavor enhancers. Sometimes an exception is made for vegetable oil: you cannot consume more than one teaspoon of olive or sunflower oil per day.

Description of the menu

Given the extensive list of foods provided by the 6 Petal Diet, it won't be that difficult to compose a menu. But you have to be patient, because all day you will only have to eat one type of product.

Day no. 1: fish

The first day, which includes only fish, is designed to provide the body with a sufficient amount of polyunsaturated omega-3 acids. This is the same healthy fat that is unable to accumulate in the subcutaneous tissue in the form of cellulite and extra pounds. The proteins contained in food fish are good for satiating, block the feeling of hunger and are digested well.

What you can cook on a fish day:

• fillets of salmon, cod, trout, hake in a bain-marie with herbs;
• fish steaks with garlic dressing, baked in foil;
• fish soup with herbs and sea salt;
• fresh fish cocktail.

The total amount of fish products should be around 300-500 grams per day.

Day 2: vegetables

The number of vegetable products per day is limited to 1-1, 5 kg. But in fact, you can eat as many vegetables as you want - they do not provide a lot of calories, but they contain a maximum of vitamins and microelements. Vegetables rich in fiber (carrots, beets), give a feeling of satiety and at the same time contribute to a high quality intestinal cleansing by increasing peristalsis.

What can you plan for a vegetable petal:

• ragout of carrots, peppers, cabbage and onions;
• grilled or baked eggplant and zucchini;
• cauliflower or boiled broccoli, seasoned with lemon juice and Provencal herbs;
• Vegetable tomato soup with basil.

Important!The Six Petal Diet cannot provide the body with all vital substances. Therefore, doctors prohibit eating according to this scheme on an ongoing basis.

Day 3 - chicken

Chicken meat is considered a favorite in the diet. Contains easily digestible proteins and a whole complex of minerals: magnesium, iron, phosphorus, potassium. The amino acids contained in the product are used exclusively to strengthen the muscles and do not turn into subcutaneous fat.

Recipes of the day:

• Steamed chicken breast cutlets with egg and dill;
• chicken fillet baked in foil with spices;
• steak-shaped boiled meat.

On this protein day, it is allowed to eat up to 0. 5 kg of chicken meat.

Day 4 - cereals

For this stage of the diet, only varieties of cereals that are not without bran shells are suitable. This component belongs to slow carbohydrates: it takes a long time to digest and requires a lot of energy. To increase the dietary value of grains, they should be soaked in water overnight, and in the morning they should be boiled or steamed.

Food:

• buckwheat porridge with bran;
• Hercules muesli with nuts or seeds;
• rice porridge with herbs and sprouted wheat grains.

The total quantity of dry grains must not exceed one glass.

Day number 5: cottage cheese

On the fifth day, you should buy 500 g of dietary cottage cheese with a fat content of no more than 3. 8%. The so-called curd product is not suitable for a petal diet: it contains hydrogenated fats and additives that are not useful. Cottage cheese, like any protein product, neutralizes hunger well and promotes cell renewal.

Sample menu for this protein day:

• baked cheesecake with semolina and cinnamon;
• whipped ricotta with sugar substitute and two tablespoons of brewed coffee;
• Cottage cheese dessert with natural yogurt.

On this day milk drinks with moderate fat content are allowed: kefir, milk, ayran, yogurt.

Day 6: fruit

Swedish Diet Fruit Day is considered to be the tastiest and brightest. You can eat any fruit, except bananas, grapes and nuts - they are too high in calories and sugar. Fruits and berries have antioxidant properties, prevent premature aging and remove toxins from the body. The product carries out the "final" cleansing of the body and prepares it for exiting the diet.

On a fruit day, you can connect your imagination and combine products as you wish. Salads, smoothies, fresh fruit juices, freshly squeezed fruit juices, baked fruit with cinnamon and cardamom - all this will be appropriate for the last dietary "petal".

How to get out of the diet

A gradual exit from the diet will help maintain the results of dietary nutrition. The calorie content can be gradually increased, starting from 1200 kcal and bringing it up to 2000 kcal. A week after the end of the "petals" it is best to eat the same foods, combining different types of protein on the protein days and different types of carbohydrates on the carbohydrate days.

If a person intends to continue losing weight, it makes sense to switch to a balanced diet. It should include proteins, carbohydrates and fats, but with a low energy value. At this stage, do not forget about physical exercises, the lymphatic drainage massage. These procedures will help firm "thin" skin and strengthen muscles.

Output

The Swedish Food Scheme is trustworthy as it is compiled by a professional nutritionist. The rigorous alternation of days, the absence of fat in the diet and an important motivational moment make the diet effective and appreciated. But keep in mind that this program is designed for quick, short-term results. So that the lost kilograms do not return, lose weight and at the end of the diet should eat rationally and not overeat.